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The Feel Good Blog
SOME INTERESTING INSIGHTS, OBSERVATIONS AND KNOWLEDGE THAT DR. FINNERAN MUST SHARE
Read below, and share with family and friends, some interesting topics that Dr. Michele Finneran has insight on.
Want to share your feedback or discuss a specific topic? Feel free to contact her.
veccassociates
6 days ago3 min read
The Hidden Trauma: Understanding PTSD in First Responders
First responders are often the first line of defense when it comes to responding to life-threatening situations. They are the ones who...
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veccassociates
Feb 244 min read
Understanding the Unique Challenges of Partners of First Responders
Being in a relationship with a first responder is a unique experience filled with moments of pride and love, but it also comes with its...
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veccassociates
Feb 163 min read
Navigating Tough Mental Health Conversations with Your Intimate Partner as a First Responder
As a first responder, your role often requires you to face extreme stress, trauma, and intense emotions. After a long shift, these...
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veccassociates
Feb 93 min read
Navigating the Emotional Rollercoaster: How to Handle the Ups and Downs of an Intimate Relationship as a First Responder
Being a first responder is both rewarding and demanding, but the emotional toll it can take on your intimate relationships is often...
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veccassociates
Feb 23 min read
Nurturing Relationships as a First Responder: Tips for Managing Stress and Strengthening Connections
As a first responder, you often face high-stress situations daily that can take a toll on your emotional well-being. These experiences...
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veccassociates
Jan 263 min read
Healing from Past Setbacks: How to Move Forward in the New Year
As the new year begins, many of us reflect on the past, and for some, that means confronting setbacks, disappointments, and failures....
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veccassociates
Jan 193 min read
Breaking Down Your New Year Goals: A Guide to Staying Accountable
The start of a new year often brings with it the excitement of new goals (not resolutions) and aspirations. Whether it’s advancing in...
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veccassociates
Jan 122 min read
The Power of Self-Compassion in Achieving Your New Year Goals
As we enter a new year, many of us are filled with hopes and resolutions. It’s a time to set ambitious goals, whether related to career,...
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veccassociates
Jan 53 min read
Setting Intentions, Not Resolutions: How to Achieve Meaningful New Year Goals
As we usher in a new year, the promise of fresh beginnings often comes with a wave of excitement. It’s a time when many of us are...
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veccassociates
Dec 29, 20244 min read
Preparing For The New Year: Out With The Old and In With The New
As the year draws to a close, it’s the perfect time to pause, reflect, and prepare for the fresh start that a new year brings. The...
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veccassociates
Dec 22, 20243 min read
The Gift of Self-Compassion: Reducing Holiday Stress with Self-Kindness Practices
The holidays are often considered a time of joy, but for many, they can also bring a significant amount of stress. This time of year can...
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veccassociates
Dec 15, 20244 min read
Holiday Self-Care Checklist: Small Daily Habits to Keep You Relaxed All Season Long
The holiday season is a time of joy, celebration, and giving, but it can also bring its fair share of stress. From shopping for gifts to...
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veccassociates
Dec 8, 20244 min read
Creating a Personal Sanctuary: How to Design a Relaxing Space to Escape Holiday Chaos
The holiday season can be a joyous time, filled with family, friends, and celebrations. However, it can also bring about stress and...
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veccassociates
Dec 1, 20244 min read
The Art of Saying No: How Setting Boundaries Can Ease Holiday Stress
The holiday season can be a whirlwind of celebrations, social obligations, and family events, leaving many of us feeling overwhelmed and...
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veccassociates
Nov 24, 20243 min read
Four Ways to Start Meaningful Holiday Traditions That Bring Families Closer Together
The holidays are often synonymous with stress—whether it’s managing gift shopping, cooking large meals, or dealing with family dynamics....
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veccassociates
Nov 17, 20243 min read
The Power of Compassion: Using Empathy to Reduce Family Conflict During the Holidays
The holiday season is often portrayed as a time for warmth, togetherness, and joy. However, for many families, it can also bring about...
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veccassociates
Nov 10, 20243 min read
Holiday Self-Care: 7 Techniques to Stay Grounded When Family Stress Peaks
Family gatherings can be a wonderful opportunity to connect, celebrate, and create lasting memories. However, they can also be...
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veccassociates
Nov 3, 20243 min read
Navigating Family Tensions During the Holidays: A Guide to Setting Healthy Boundaries
The holiday season can be a time of joy and togetherness, but it can also bring stress, especially when it comes to family interactions....
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veccassociates
Oct 27, 20242 min read
Continuing Care and Prevention
First responders often face extraordinary stress and trauma in their daily lives. The intense nature of their jobs can lead to increased...
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veccassociates
Oct 20, 20243 min read
Returning to Duty: Challenges and Strategies
The importance of a first responders role in their community is obvious. High-stress, high-stakes, and high-intensity call for a...
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